The snow is beautiful here in our winter wonderland, but during a snowstorm, travel can be a little treacherous. Sometimes we experience a ‘white-out.’ It’s like a black out, but it’s the blowing snow makes it impossible to see but a few feet in front of you. I have been in a “white-out” a time or two, but it recently occurred to me that the term “white-out” has another, more significant, year round meaning for me. Let me explain.
As a weight loss surgery veteran from 1995, (yes, celebrating 25 years this year!) I have established a plan that works for me, not only to maintain my weight but to get myself back on track when I have been out of sync with my Success Habits. For me, the last half of 2019 was a doozie! With significant losses, life changes, family drama, and then the holidays. I went into crisis mode, and overwhelmed, I put myself at the bottom of the list! When I do that, I completely lose my focus, abandon my good habits, and as a result feel awful; physically and mentally.
I am grateful through, that through the years I have learned exactly what I need to do, step by step to get myself out of the funk, and back to taking care of myself, and back to my healthy routines.
As you may know, several years ago I adopted Intermittent Fasting as one of my go to tools. I simply do not eat between 8pm to noon the next day to allow my body to rest and metabolize properly. This habit has served me well, and I have been able to continue that schedule on most days, even though stressful times.
Now that brings me to my ‘White Out” tool. After preparing myself for a few days, I am ready to jump all in and get back to my good, healthy habits. I know for myself, that the culprit to my out of control / mindless eating is too many refined carbs. So, WHITE – OUT! I stop eating things made with white flour or white sugar. Not rocket science here. Its simple! I don’t count calories or carbs, I eat good, clean food within my 8 hour window each day, and avoid gluten and sugar. (see Sugar Free Me). I drink my water, eat proteins and vegetables, with an occasional whole grain. I keep on hand foods I love, like shrimp, avocado, squash and asparagus.
Yeah! I am back in control and back in sync with all that I know to be right for me. I hope you too, are finding your way and putting into place your plan to maintain your weight and your plan to get yourself back on track when you need to. Please do reach out, we have some extraordinary people and essential resources to help. Bariatric Support Centers.