Sugar Free Me
|Well, on a good day I am sugar free! And the more I have experimented, the more I have learned for myself the many reasons why I should be sugar free always! I suspect that most of you can relate to the downward (and I don’t mean weight) spiral that comes on that slippery, surgery slope once you take a nibble or two of the tiny snickers bars, or M & M’s.
In my 16 years experience as a weight loss surgery patient, I am finally convinced that nothing good comes from something sweet. I suppose that is a little harsh – but let me share with you some of the things I have discovered for myself and why I am committed to being more mindful about consuming sugary products.
8 REASONS WHY I AM SUGAR FREE
1. I I don’t need it. Though we need energy from our food – it does not need to come from refined sugars.
2. It makes me groggy in the morning. (I will admit that I got into a bad habit of having a little something sweet at night before bed – finally put two and two together and I am convinced that my sluggish beginning to my day is directly related to eating sugary sweets the night before.
3. It It give me headaches. Again this was a keen realization that when I over indulge in sweets a few hours later I get a headache.
4. There are many alternatives – I use a little Splenda, Equal and Sweet and Low now and then – can’t tell the difference in taste so why waste calories on sugar if the substitutes are just as good? And I like honey as well – much better choice than refined sugar.
5. Diabetes in my family – My recent blood work showing my blood sugar levels creeping up and bit has frightened me. I always thought that after losing over 110 pounds I would not have to worry about such things. Apparently not!
6. Calories add up quickly from sugar sources and too many calories = weight gain – plain and simple. Don’t need it – don’t want it.
7. I have learned to like fruit. An apple a day…..
8. Cavities! who needs them?
After I made this list, I also make another list to see why I would choose to consume sugar products. I only found two reasons. 1. It tastes good and 2. It is easy. So, it’s my health 8 – sugar 2. The choice seems pretty clear don’t you think? I hope you will take a minute to evaluate your sugar consumption and see if you discover, as I did, that it’s something I can live without and it will help “tip the scales’ in your favor!