fb_32 twitter_32 linkedin_32 youtube_32

nsamemberwhite

renzy

Bootstrap Your Way Out of the Winter Blues

We are in the midst of a rocky mountain winter! We live in the Wyoming woods, and I mean really in the woods. We love all seasons, and winter is no exception. The snow is beautiful, our views are spectacular, and winter sports are fun, but this year, it just seems to keep on falling. We may be looking at a record! As the snow piles up, our driveway and road get narrower and narrower, and it gives the feeling of the world closing in on us, a bit.

I work hard to stay upbeat and positive but a few weeks ago, my energy level was way down, I felt drained of my creativity, I didn’t want to do anything, go anywhere. I wasn’t accomplishing, dreaming, reaching, achieving.  I was in a “funk” (yes I went to school in the 70’s) My mood was well, blah!

The best way that I have found to describe how these unwelcome and sometimes unproductive spells is the “doldrums”.  This word came to mind as the perfect word to describe how you may feel at one time or another. As I began to write this article, I took a second to look it up in the dictionary and sure enough… the ‘doldrums’ were exactly how I was feeling. “A dull, listless, depressed mood; low spirits.”

Now, I have always believed in bootstrapping. That is, that each of us has all that we need within ourselves to meet any challenge, accomplish any goal and pull ourselves “up by our bootstraps” shake it off and step it up whenever we need to.  It was my inner strength that I turned to a few weeks ago for a shot in the arm and a kick in the seat. I am feeling and doing so much better now and honestly quite proud of myself for bootstrapping my way out of the winter doldrums. If you ever find yourself down and try these three steps:

1.  Do something kind. Take a moment to stop feeling sorry for yourself and look around. You will find so many who are worse off. Friends, neighbors, family members and even strangers who could use a kind word, a smile, a little note in the mail, or a helping hand. I learned of a neighbor who had broken her hand and was in a cast. I stopped by her home for a visit and gave her a loaf of zucchini bread that I had made. She smiled, thanked me, andI” felt better. Go figure!

2.  Do something hard. Nothing is better for our own self-esteem and our mood than to accomplish something hard. It may not be hard for someone else, but if it is hard for you and you do it, well that’s a mood changer. My husband and I recently learned how to play pickleball.  It is fun and I love it! It is mostly played outside, but I knew with a little searching, I could find the pickleball enthusiasts who play all winter long. And, I did! Playing with these talented competitive, 3.5 players is hard! Not just the game, but the emotional stress of being the new player, the rookie, the one that each person would only play with and against only once. They are kind and welcoming, but we all know that playing with them is great for me but does not challenge them much, and that is what they come for. Still I go, several times each week and I am getting better and better! Can’t wait for summer pickleball.  It is good for me in so many ways. Plus, I simply feel better because I followed through on something that was hard for me to do. Yeah!

3.  Do something you have been putting off. If you are like me, you have a to do list that seems to never end. Things I like to do always get done. Things that I don’t like to do, continue week after week to get pushed to the bottom of the list. Going to the dentist is one of those things I avoid. I needed to have a check-up, no big deal, but I also need to have a molar pulled. No fun. But, I did it, I made myself pick up the phone, make an appointment and KEEP it! I did and you know what? I feel even better!
I am confident that you too, have all you need to bootstrap yourself into a better mood, an improved situation, a new outlook. When you find yourself down and out like we sometimes do – give these three things a try. Do something that is hard, do something that is kind and do something that you have been putting off. Trust me, you will be feeling better soon!

Colleen Cook is a successful weight loss surgery patient from 1995. She is the President of Bariatric Support Centers International and a sought after speaker for both bariatric patient events and professional conferences. She is the author of the internationally acclaimed, # 1 bariatric best seller, The Success Habits of Weight Loss Surgery Patients

No Tomorrow?

Well, the world did not end this week either! I am glad about that, how about you? It seems that whenever a year ends, or natural disasters abound and cosmic events like this year’s eclipse, or the spooky cools super moons show up, people start to talk about the end of the world. Of course, most of us do not know when our lives will end, but if we did…

I have always wondered if I would make any changes in my life, do things differently, or refocus my priorities if I knew my life would end on a specific day. I don’t know that I would. I learned a great lesson from my grandmother many years ago. At a young age she was told that she had a hole in her heart that could not be repaired. She was told day after day, week after week, month after month and even year after year that she had just a few days left to live.
My grandmother, Pearl, lived each day as if it were her last. She spent her time reading and studying. Gathering family around her and telling stories. She called family members often just to say hello and to let them know of her love.  She was careful not to offend. If she did, she quickly apologized. Her priorities were clear to all – faith and family. What a wonderful example to follow!

On Christmas Eve this year we lost a very dear family member after a short (thank goodness) battle with ALS. (Lou Gehrig’s Disease). It came on quickly, destroyed her body one muscle at a time, and she was gone. She knew there was no cure and it was moving very fast. She knew that she would likely not live but a few months more. Once she received and understood her fate, she immediately planned for her husband and daughter’s life without her. She made the decision to donate her body to the University of Utah for research. She had had polio, cancer, and now ALS. No doubt, much will be learned from her generous gift. Then, she planned her funeral service. I have been asked to speak. I am honored and challenged by this request.

I can’t help but ponder her life, her death and contemplate what I might have done in the same situation. What if there were no tomorrow for me? I often wonder if it will take our being told that we only have a few weeks or months to live for us to spend our time on that which is most important? Are our lives “in order”? Would we have any regrets if today was our last?

Well. It appears we have a new year ahead of us. “Day by day, minute by minute, second by second we went from where we were to where we are now. Time never stands still; it must steadily march on… This is our one and only chance at mortal life—here and now. The longer we live, the greater is our realization that it is brief. I believe that among the greatest lessons we are to learn in this short sojourn upon the earth are lessons that help us distinguish between what is important and what is not.”  Thomas S. Monson (Who passed away January 3, 2018). 

As far as we know, there will be many tomorrows for us. May we all use this time, this season, this new beginning to re-focus, re-evaluate, and re-commit to those things most important to us in our lives. So, if tomorrow never comes…