Monthly Archives: October 2021

Bari-Keto?

I had had it!  You know the feeling. Pants too tight to breathe, refusing to go up a size, feeling awful, discouraged, and disappointed. But what to do about it. Last spring, I found myself at 168 pounds – knowing

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The #1 Thing I Learned to Lose 28 Pounds

https://youtu.be/pUlGvr9pkrk If you are ready to fix your broken metabolism, teach your body to burn fat, increase your energy and lose those stubborn pounds read on! Here I will share with you the #1 lesson I have learned about controlling

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Bariatric Regain GONE!

Twenty six years as a weight loss surgery patient and this year as been one like no other! I have learned some fascinating things, adopted a few new habits and have lost 28 pounds! And I feel fantastic! I can’t

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