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Monthly Archives: February 2021

Own it!

It’s been 25 years since my weight loss surgery, and I am quite proud that I still wear a size 10 jeans. However, yesterday when I put on a pair of my pants fresh from the dryer, I found myself holding my breath, sucking in, doing a few kicks, dancing around and zipping them up with all the strength I could muster.  (You are smiling aren’t you. You know what I am talking about)!

Hmm. My first thought was, well shrunk in the dryer… my next natural go to explanation was… must be water weight week, and of course, darn this corona virus weight gain! But then, like a flash came a hurtful dose of reality as I recalled this thought from a billboard:

“Well, well, well, if it isn’t the consequences of my own actions!”

Yep, it was in that moment that I finally told myself the truth. My habits are all out of whack! I knew exactly what I had been doing and I owned it! All of it! Taking personal responsibility, a very difficult, but essential step to change.

When I first read this billboard, I thought about some of today’s generation of kids who seem to lack any sense of personal responsibility.  Everything is someone else’s fault. They fail to see the connection between their own choices and the inevitable consequences of those choices. Forever placing the blame for their own circumstances on anyone and anything but themselves. “It’s his fault, it’s her fault, I had to because they…” Some adults are like that too. “It’s my boss, the weather, the government, the neighbors, how I was raised.” On and on it goes, placing blame on anyone and anything to avoid owning and taking responsibility for their current circumstances.  

Then, there are the ones who, in my mind, really ‘get it.’ I have always admired those people who, though they make mistakes, are very quick to own up to their responsibility. To step up and say, “Yes, I did that; I knew better, but I did it and now I own the consequences.”

My book, the # 1 Bariatric Best Seller, The Success Habits of Weight Loss Surgery Patients, highlights our research into the habits of the most successful long term weight loss surgery patients. When comparing those most successful, with those who have struggled through the years, the desire and the ability to take responsibility for daily habits varied greatly. Those most successful are personally accountable every day, in every way. Readily owning their choices and consequences; both good and bad. They make quick adjustments as needed, not only to maintain a healthy weight long term, but also in other areas of their lives.

I think of myself as a pretty responsible person, but surely want to do better, more often. Today, I am renewing will my commitment to be more accountable for my choices, and to own my actions and their outcomes.

Now, about those tight pants… I’m on it!

Surely We Can Do Better!?

Seriously?! They say a picture is worth a thousand words but this one… oh my. I really think that we can be better neighbors; don’t you? Our world and so many lives are in such chaos these days. There are so many who are suffering and living day to day in fear and uncertainty.  The challenges faced by some are obvious however, “in the quiet heart is hidden sorrows that the eye can’t see.” Never before in my lifetime has there been a greater need for us all to express simple kindness, love and concern for one another.

Kindness can be so simple. A smile, a compliment, a note in the mail, or a quick text of encouragement. Taking care of our neigbors. May I invite you to look around and know that as Mother Teresa shares, “Not all of us can do great things. But we can do small things with great love.”

A few weeks ago, my husband traveled to Casper, Wyoming to spend a few days visiting his parents. One evening, we treated them to dinner at a favorite Chinese restaurant. As we were finishing our meal, the waitress came to our table and said, “your meal has been paid for.” The service had not been so hot, so my first thought was that management was compensating for the many mistakes made by the rookie waitress, but no. She explained that our meal was paid for by the couple in the corner that just left!  Roger and I were pleasantly surprised, but his father was not. He simply pointed to his Veteran hat and said, “this happens to us all the time.”

Outstanding! I have been so consumed and discouraged lately by the news of our day, that this simple act really renewed my faith in the goodness of mankind. That led me to re-read one of my favorite books, by Gordon B. Hinckley Stand for Something – 10 Neglected Virtues That Will Heal our Hearts and Homes

It speaks of such simple principles like “do unto others” and “love one another.” It champions the need for honesty, trust, forgiveness and gratitude. Most of all has instilled in me hope and optimism for the future. Perhaps you will enjoy it too. 

Through challenged by this COVID crisis, we are doing ok. But we see neighbors, friends and family members who are not. All the more reason, I am recommitting to stop obsessing over the news, look up from my phone more often, ‘see’ people and do more to provide comfort and support for those within my reach.

We have a lot of snow here. I think I will go shovel my neighbor’s steps.