Monthly Archives: January 2020
Yesterday, I helped a few Hispanic 4th graders at our elementary school. They were learning how to identify a central theme, message or meaning in a story. The story we were assigned taught about how sometimes; you have to be brave and take chances to make important things happen. The students were to read the story, summarize and identify for themselves what they thought the central theme or message of the story was. One boy, Alex really got it! After reading the story he summarized by saying, “You gotta risk it to get the biscuit!
Outstanding! Whether he had heard the phrase before, or just made it up on the spot, I was both impressed and amused. In fact, I laughed all afternoon and pondered the truthfulness of his statement.
As I searched for an appropriate photo for this article, I was surprised to find that this catchy saying has been around for a long time! In fact, it is attributed to Jimmy Fallon and there are t-shirts, coffee mugs, signs and apparently a famous movie line.
Perhaps you have heard it before, but it was new to me, and I will always think of little Alex and how spot on he was. I believe the meaning is significant. It plays an important part in how we make decisions in life and of course what our outcomes will be. In one of my presentations about Goal Getting, I share this quote by Theodore Roosevelt:
“The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.
People who know me, know that throughout my life I have been a bit of a risk taker. I have always talked of dreaming big dreams and reaching for the stars. You see, I have a core belief that we are divinely created, with infinite potential far beyond what we allow ourselves to believe. That thinking is what lead me to seek weight loss surgery.
I knew that successful people are people who are willing to do those things that unsuccessful people are not willing to do. I knew that in order to lead, motivate and inspire others, I needed to get my health and my life in order.
Having weight loss surgery in 1995, without insurance coverage and a small family at home was a risk. I took a risk in creating Bariatric Support Centers International,
I took a risk in self publishing The Success Habits of Weight Loss Surgery Patients And most recently, selling everything and moving to the Wyoming wilderness to build our dream home – well that was surely a risk. And here we are! I am still 100 pounds lighter, BSCI has influenced thousands of weight loss surgery patients and professionals, , the book has sold nearly 25,000 copies and we are living in a beautiful log home in the woods. Yes, I am a risk taker. I do not want to come to the end of my life and say, “Oh how I wish we had done that!” Instead, I want to say, “Look what we did!” (You may enjoy another blog post : Whatever it Takes)!
While I was especially drawn to the reference to a delightful food, it is of course, a reference to something we want in life. So, what is your biscuit? And what are you willing to do to get it?
My hope for you and my challenge to you is that you will first recognize what an extraordinary creature you are! With talents, drive, and creativity opportunity awaits. A good life is very hard work for most of us, so get after it!. May you embrace every opportunity and be willing to risk it for the biscuit!
Anxious to do everything right, and to finally find their answer to a lifetime of weight loss struggles, pre-op patients will do all that is asked of them. They attended required classes and support groups, complete psych evals & medical screenings, fill out all the forms, jump through all the hoops, and check off all the boxes. And off to surgery they go.
When post op questions come in like – “When can I have pasta? Or, “Is it ok if I have a diet coke?’ you wonder if they were listening at all!
As a 23-year WLS veteran myself, I remember intending to listen, trying to pay attention and take it all in, but with surgery eminent – my mind was overwhelmed with thoughts of will it hurt? will I survive the surgery? and can I really do this? So, I admit, like many of your patients I suspect, much of the information that I was taught before surgery, well, just didn’t stick.
Having worked with thousands of weight loss surgery patients for over 20 years we at BSCI have come to believe that while pre-op education is important, post op education is essential! Once the pre-op process, education and actual surgery is over, then important lifestyle learning can begin.
We have worked with hundreds of weight loss surgery programs and when we ask about their bariatric patient education programs, most refer to their websites and informational sessions. That is all well and good, but teaching about the different surgical procedure options, the first few months of dietary guidelines, availability of support groups and answers to insurance and financial questions, is not what we mean.
May I invite you to consider a new way of defining patient education. Or more specifically, post op education. Consider what you offer for your post-op patients in the way of long term, lifetime learning opportunities for post op patients. Opportunities beyond access to a dietician, exercise professional or mental health counselor.
Patients know how to lose weight but learning to maintain requires a completely different mindset. They have spent their lifetime following diets. Now they need to learn to think like a thin person, to learn more about the disease of obesity, their own metabolism and how to effectively use their surgical tool to manage their weight throughout the rest of their lives. Provide these resources for your patients after surgery and they will listen.
Consider these questions.
- Besides support groups, what post-op educational programs do you offer your patients?
- Does your bariatric team have the experience & resources necessary to educate and support your patients in long-term bariatric lifestyle learning?
- Are you taking advantage of the many telephonic and eLearning opportunities available for your patients and your staff?
- Do you offer an annual patient educational / celebration event?
We can help with all those things. Since 2000, BSCI has specialized in providing exceptional, long-term, resource-based education and support programs for weight loss surgery patients and the professionals who serve them. We are here to support you as you support your patients.
We can help you enhance your educational offering, expand your outreach and improve long-term outcomes for your patients.
Learn more about resources for patients
Learn more about resources for professionals
Click here to schedule a call with Colleen Cook to visit about your program needs and how we can help.
The snow is beautiful here in our winter wonderland, but during a snowstorm, travel can be a little treacherous. Sometimes we experience a ‘white-out.’ It’s like a black out, but it’s the blowing snow makes it impossible to see but a few feet in front of you. I have been in a “white-out” a time or two, but it recently occurred to me that the term “white-out” has another, more significant, year round meaning for me. Let me explain.
As a weight loss surgery veteran from 1995, (yes, celebrating 25 years this year!) I have established a plan that works for me, not only to maintain my weight but to get myself back on track when I have been out of sync with my Success Habits. For me, the last half of 2019 was a doozie! With significant losses, life changes, family drama, and then the holidays. I went into crisis mode, and overwhelmed, I put myself at the bottom of the list! When I do that, I completely lose my focus, abandon my good habits, and as a result feel awful; physically and mentally.
I am grateful through, that through the years I have learned exactly what I need to do, step by step to get myself out of the funk, and back to taking care of myself, and back to my healthy routines.
As you may know, several years ago I adopted Intermittent Fasting as one of my go to tools. I simply do not eat between 8pm to noon the next day to allow my body to rest and metabolize properly. This habit has served me well, and I have been able to continue that schedule on most days, even though stressful times.
Now that brings me to my ‘White Out” tool. After preparing myself for a few days, I am ready to jump all in and get back to my good, healthy habits. I know for myself, that the culprit to my out of control / mindless eating is too many refined carbs. So, WHITE – OUT! I stop eating things made with white flour or white sugar. Not rocket science here. Its simple! I don’t count calories or carbs, I eat good, clean food within my 8 hour window each day, and avoid gluten and sugar. (see Sugar Free Me). I drink my water, eat proteins and vegetables, with an occasional whole grain. I keep on hand foods I love, like shrimp, avocado, squash and asparagus.
Yeah! I am back in control and back in sync with all that I know to be right for me. I hope you too, are finding your way and putting into place your plan to maintain your weight and your plan to get yourself back on track when you need to. Please do reach out, we have some extraordinary people and essential resources to help. Bariatric Support Centers.