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Monthly Archives: May 2016

For The Beauty of The Earth

“For the beauty of the earth. For the beauty of the skies. For the land which from our birth, over and around us lies.Lord of all the we raise. This our hymn of grateful praise.”
Christian hymn by Folliott S. Pierpoint (1835-1917)

I’m especially grateful and feel so blessed this morning to be able to be here in these beautiful mountains. Every day I am able to breathe clean air, hike and be renewed. May I never take for granted the beauty that surrounds me. May I never become blind to the magnificence of God’s creations. May I always do my best to care for and preserve the beauty of the earth.

And may I be forever willing to share all that I see and feel with those who may be overwhelmed with life’s challenges. May the words I write and photos I share enrich your life and fill you with peace.

Feel Like Slug?

Last week on my morning walk,  I encountered a little slug on my road. And I wondered, do they ever get where they are going? Do they even know where they’re going? And most importantly do they even care?

Some days I feel like a slug. I act like a slug. And I am afraid I might look like a slug. Do you ever feel like a slug? Well, I know that on some days I surely do. I am 56 years old now. No wait, I’m  53. Hmm, no. I was born in 1959 so that means this October I will be 57? Really? I guess it just stands to reason that as I begin to loose my mind,  I am also slowing down and as a result, sometimes feel like a slug.

I don’t want to slow down. And I never want to be slows as a slug. But I also know that though I do not have control over the natural aging process, I can choose to stay fit and healthy. That is and will always be my choice.  Just as it is yours. So sluggish or not, each day I exercise. Sometimes with a slow and sluggish start, I still make myself get moving.

I prefer to exercise in the morning. But, it seems that it is especially hard to get started in the morning. They say that once something is emotion it will stay in motion. But that first motion that is by far the hardest. Like you,  I’ve learned that exercise simply must be part of my daily routine.  (See: The Success Habits of Weight Loss Surgery Patients ) A walk in the woods, a hike up the hill, jumping jacks in the yard. (Fooled you didn’t I? ) I never do jumping jacks in the yard. LOL.

With our move to Star Valley Wyoming, so many of my routines are having to change. My exercise routine is a critical component to my well-being. For years  was a member of the coolest gym in the world and now, well, lets just say going to the gym is not what they do around these parts. So, after a few out of sync weeks, I am adapting. I am walking and hiking each day with our dogs.  I am nothing if not flexible. It has been an enriching and fulfilling experience and one that I am enjoying very much. It is still a bit cold here in the mornings, and that first step up the hill is a rough one. But, I am up, I am out and I know where I am going and why.  I feel less like a slug.

3 of 5 Ways You Know Your WLS Honeymoon is Over

Even at 20 years post op, I still  clearly remember that fateful day when I reached the “End of Invincible” That fateful moment when the honeymoon phase ended and the real work began. I am anxious to share with you what I have learned about the top 5 ways to recognize that your personal WLS honeymoon is over and what to do about it. Here is the third of five installments in this series.  (Subscribe to this blog)

weight-loss-mistakes

#3 THE SCALE STARTS TO GO IN THE WRONG DIRECTION

Perhaps like me,  you spent many years not knowing what you weighed. I hated the scale and would avoid it at all costs. But, I loved nothing more than weighing myself during the first year after my surgery.  It seemed as though I could weigh in the morning and lose even more weight by the time I returned home in the evening! Talk about motivating.  For the first time in almost forever, the scales were tipping in my favor and it was exciting!

As many do, I reached a plateau a time or two on my way down to my goal. So, perhaps you too have plateaued along the way, but this time, you sense it is different. You have reached your goal, stayed there and celebrated your success, but then, your weight starts to climb back up. Panic sets in and you know that glory days are over. Thoughts like, “I was afraid this was too good to be true.” or “I knew this couldn’t last.” keep surfacing. Self- doubt sets in and you worry that like so many times in your life, you lose, then gain. (And often with a bonus). You hoped it would be different with a surgical intervention, you hoped it would be easy. And in some respects, it has been but now reality hits and you know it’s time to pay attention.

At this critical juncture. it is time to ensure that you have put into place the Success Habits you must rely upon every day for the rest of your life in order to maintain your weight. We all know how to lose weight, we have spent so many years on diets, off diets, thinking about a diet, researching a new diet, cursing diets, getting on and falling off diets. But learning how to maintain weight is a completely different mindset. Take this time as you transition from losing to maintaining to remind yourself that obesity is a disease. And one that you will struggle with for your entire life; surgery or not. You have a remarkable surgical tool to help you manage it as long as you learn to use it properly. Commit the time and effort to learn about your own personal metabolism, your triggers, and your relationship with food. It is up to you to evaluate your behaviors, stop doing what you might have gotten away with during the rapid weight loss phase and focus on everything you have learned. Memorize and internalize Success Habits of Weight Loss Surgery Patients.

Subscribe to blog for #4 You Realize You Should Have Paid More Attention to your Bariatric Team

The Road Less Traveled

It’s a beautiful morning and I am enjoying a nice walk with our 2 dogs down a road less traveled. Obviously, the guy in this picture gave up way too soon.  As unfortunately, many people seem to do.

I think this is a good parable today for Roger and I. We recently made a very brave decision to sell our home other property and move to Star Valley Wyoming to build our dream log home. We are literally and figuratively on one of  life’s less traveled roads.  As we worked the last few months moving all of our belongings into storage, selling homes and packing to move so many of our friends, neighbors and relatives have commented, “You are living our dream.”

For many years I’ve incorporated into my speaking engagements a little something about dreaming big dreams. I learned early on that “It costs no more to dream a big dream than it does to dream a big dream”  So, why not? We dreamed it, now we are doing it! “Living the Dream” as they say takes commitment, hard work,  sacrifice and courage. And more of the same will surely be required as we continue on this adventure. Lets hope we are up for it, because here we are. Living in our 5th wheel trailer while we clear our land and build our dream home. We are blessed to have our family behind us and look forward to creating a peaceful retreat for them. We are so encouraged as people share that they are inspired by our decision.

Unfortunately, the road less traveled is a lonely one. So many dream, but never dare. So many hope but never follow through.   But life offers everyone the choice to travel any road they choose. Perhaps you are ready for a new direction. Perhaps you see a pathway in the distance that will lead you to your dreams. Follow it! Dream, then dare, hope and pray, then get to work!