12 Ways Intermittent Fasting is Helping Me Maintain My Weight Loss.
For those of you who may not know, I am a weight loss surgery patient from 1995! I lost 125 pounds that first year and what a ride it was! Through the years, I have done fairly well to maintain a good healthy weight, but not without constant and consistent effort. I have a commitment to my Success Habits and on a good day I own them all! Other days, sometimes weeks, sometime seasons, not so much. I have made my own way by learning about my own unique metabolism, my personal likes & dislikes, and I have come to know what works and what does not work for me in my bariatric life.
I have turned to our Back on Track Program at times and found good success. I have also learned and incorporated a variety of “clean eating – whole food” plans as well as embracing fast metabolism programs and more. Seems that different things work at different times in my life. Perhaps you have found that as well.
Recently, I started studying Intermittent Fasting. I’ll not share any particular type of program, but encourage you to do as I did, and simply google the words, then read, study, learn from what makes sense, and discard the rest.
For religious reasons, I have often fasted monthly, but for the past 4 weeks or so, I have been doing 16:8 Intermittent Fasting. It looks like this: I STOP eating at 8:00 pm each night and do not eat until noon the following day. And I must say it has been easy and effective. I have lost weight and I feel so much better! Here are some of the benefits I am seeing.
- Simply NOT eating eliminates the endless banter in my mind regarding what do I eat, what did I eat, when do I eat, how much do I eat? It is so simple and has been easy for me throughout the varied schedules of my life. Honesty, it’s quite peaceful.
- I drink all the water I should be drinking; I just do it primarily during the 16 hour fasting break when I am not eating – sound familiar? Don’t eat and drink at the same time? I have a renewed love for a warm cup of herbal tea, or a glass of ice cold water with cucumbers and mint. Drinking is far more satisfying.
- I am sleeping better. I have always been a good sleeper, but late night eating has often kept me awake, caused me to have weird nightmares or wake up groggy.
- My mind is clear. During the morning hours I feel more awake, alert and focused. And that has to be good! I am an old school dieter from way back and missing breakfast was taboo. But, the health benefits of allowing your body time to rest, are incredible. (I’ll let you read up on that).
- I feel healthier. You know, not puffy, bloated or heavy. My hands and feet are not swollen. I suspect that if you struggle with your weight, you know how that feels. You also know how great it feels to be in control and healthy.
- After 25 years as a WLS patient, I had lost a bit of that ‘full feeling’ on a small amount of food. Well, its back! My portions had gotten a bit out of control, but after fasting for 16 hours, I simply cannot eat as much as I had been. Cool!
- We know from our years of experience and research that mindless grazing can be a huge challenge for many. But imagine what 16 hours of no grazing at all might do for you.
- During my ‘eating window” from noon – 8 pm, I know to eat good foods; primarily protein, fruits, vegetables and whole grains, but I have not been too obsessed with what I am eating. I maintain that Intermittent Fasting can enhance any food plan that you are on. Success Habits, Back on Track food plan or whatever works for you.
- I am more in tune with my body. More regular, if you know what I mean. I have taught for years the importance of listening to our body’s signals. Intermittent Fasting, has slowed down my tendency to frantically eat my way through my hectic life and provides me with the opportunity to be still and listen.
- Being the frugal (hear cheap) shopper I am, I simply can’t beat FREE! This has cost me nothing but study time. Of course, I need to buy some new clothes.
- As a weight loss surgery patient, I seem to be getting more bang for my buck. Intermittent Fasting, along with my surgical tool, has brought me back to feeling in control, on track and succeeding.
- It is sustainable! I don’t feel like I am on a diet, being deprived, or anxiously awaiting the time that the agony is over, and I can get back to eating what I want. It simply works for me, at this time, and in this place and I don’t see any end in sight.